1000 Things

I had an idea that if we (our bodies and our minds) were made up of a thousand things that we either, eat or take on or express, then if we embrace mostly good things then we will be mostly healthy, but if we embrace mostly bad things then we will be mostly unhealthy.

The balance point between how much good and how much bad we need to embrace to be healthy will be different for each of us.

This balance point will depend on such factors as, 

  • our current health status,
  • past and current diet,
  • our age and how long we have embraced each of the good and bad,
  • Khama, or current lifetime fates or fortunes,
  • genetic predisposition, etc.

Clearly some “things” will be far more significant than others. Starting by changing the easy ones first is often the best way to begin a transformation process. It is also amazing how much encouragement you can get out of being successful at even the smallest change.

Making sudden and dramatic changes to our lives is not generally workable. We are creatures of habit and strongly resist letting go of the familiar, even it is literally killing us.

Changing things slowly is easy and workable. I have created a limited list of GOOD THINGS and BAD THINGS that might help you to change what you eat and how you choose to live – One Thing At A Time.

GOOD THINGS

Fresh Organic Food

Yoga

Bananas

Filtered Water

Happy Thoughts

Superfoods

Walking

Raw Food

Nuts

Spinach

Broccoli

Bare Feet On The Grass

Sprouts

Herbs

Spices

Himalayan Salt

Coconut Oil

Cucumbers

Raw Chocolate (Cacao)

Meditation

Fresh Fruit

Green Smoothies

Looking At The Stars

Swimming

Strawberries (Organic)

Pilates

Hemp Clothing

Helping Others

Carrots

Celery

Laughing

Basil

Ginger

Cayenne Pepper

Going To The Ballet

Detoxing

Fresh Air

Comfrey

Camping

Seeds

Buckwheat

Chives

Rosemary

Grapefruit

Virgin Olive Oil (Organic)

Sleep

Pineapples

Capsicums

Gratitude

Avocados

Lemons

Grow Your Own Food

Herb Teas

Aloe Vera

Knowledge

Dried Fruit

Lettuce

Sunflower Seeds

Pumpkin Seeds

Sesame Seeds

Kale

Tomatoes

Silverbeet

Beetroot

Coriander

Apples

Olive Leaf Extract

Crying

Running

Exercise To Be Fit

Reading A Good Book

Smiling

Dried Figs

Raw Swede

Raw Parsnip

Gardening

Listening to Good Music

Cauliflower

Mushrooms

Custard Apples

Cumin

Prayer

Bee Pollen

Grapes

Chia Seed

Holidays

Turmeric

Beans

Sweet Potatoes

 

BAD THINGS

Milk

Negative Thoughts

Processed Food

Fluoridated Water

Iodised Salt

Preservatives

Alcohol

Red Meat

Fear

Chemotherapy

X-Rays

Genetically Modified Plants

Milk Chocolate

Caffeine

Regret

Resentment

Chemicals On Golf Courses

Antiperspirants

Antibiotics

Food Colourings

Synthetic Clothing

Synthetic Furnishings

Colonic Irrigation

Air Fresheners (Chemical)

Antacid Tablets

Smoking

Eggs

Whey Based Protein Powders

Bacon

Cheese

Vaccinations

Wheat

Soft Drinks

Cooking Oil (Except Coconut)

Weedicides

McDonald’s

Expecting Yourself To Be Perfect

Expecting Others To Be Perfect

Chemical Fertilisers

Insecticides

Taking Yourself Too Seriously

Toxic Paint

Imported Fruit & Vegetables

Flavour Enhancers

Judging Others

Judging Yourself

Artificial Sweeteners

“Diet” Anything

Anger

KFC

Doughnuts

Obsession About Anything

Apathy

Body Piercing

Fad Or Quick Fix Diets

Comparing Yourself To Others

Perfume (Synthetic)

Mobile Phone Radiation

Ice Cream (Dairy)

Energy Drinks Like Red Bull

Bread (Especially Wheat)

Envy

Chips

Potato Crisps

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